Educator, Mental Health Counselor,
Yoga Teacher, CrossFit Athlete, Mom
Envisioning the landscapes of your life
as full of opportunities for learning for your fullest actualization
means you decide that what happens “to” you happens “for” you.
Life is your curriculum wherein you learn,
through both action and reflection,
to respond to your experiences in ways that
promote health and vitality.
Travel the landscapes for learning
and create a life of purpose and meaning!
LFL’s self-study curricula guides you inward to discover, explore, and utilize the amazing resources within your “inner landscape.”
You already have everything you need!
Learning to use ALL your resources to become
strong and flexible in body and mind
to lift the heavy weight of being human.
When we gather together and share our resources,
we are destined to love and thrive!
LFL’s mind-body behavioral health resources and tools are drawn from my own personal experience, the classic wisdom of Eastern yoga and mindfulness, Western psychology and Humanistic psychotherapy, and cutting-edge research in nervous system health and neuroscience.
*WorkoutWithin.org and WODWithin.com*
Bringing Daily Mental Health Training Programming
into the world of yoga and fitness.
You don’t have to be sick to be better!
The information and programs presented on or through this website are made available to equip you with knowledge and tools for self-study. All the programs on this website are educational and self-guided or by individual choice, coach-directed programs. This information and these programs are not a substitute for medical advice, diagnosis, or treatment.