Bikram Yoga as Anti-fragility Training Bikram Yoga helps people develop distress tolerance which is the ability to withstand challenge-- some of which include emotional distress, difficult physical sensations, mind-racing or distorted thinking, and general discomfort with staying in the present moment. What's the point of being able to withstand challenge? Shouldn't we just eliminate challenge … Continue reading Anti-fragility Training
In this podcast, I read Part V: LEARNING from Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon). The podcast includes subtopics like: *Vulnerability as intrinsic to learning process and creating meaning *Parenting without safe-space or victim mentality *Schooling discourages failure and uniqueness *How and why to continue learning as a … Continue reading Podcast 17: LEARNING as OPPORTUNITY MINDSET
I loved this conversation between Rich Roll and Dr. Jud Brewer on the Rich Roll Podcast. My book, Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon) overlaps with so many of the concepts and ideas Dr. Brewer talks about. I feel like my own life experience (especially in practicing mindfulness … Continue reading Same Song, Slightly Different Lyrics
Q. What is Landscapes for Learning? A. It's a mindset—-an opportunity-focused way of looking at the world of personal experience. You can CHOOSE to see your life any way you decide. Just decide! Q. Why did I name this blog and my independent education website and business, Landscapes for Learning? A. Lots of reasons, but … Continue reading Opportunity Mindset = Meaning & Wellness
Get a "lay of the landscape" of YOU! Why has there been an onslaught of advice to meditate and "do yoga"? Why all the meditation apps? Why all the meditation programs in schools? Why is yoga part of the P.E. curriculum? Why the "mindfulness" movement? Why here (in the West)? Why now? Our "Modern" Problems … Continue reading Self-Study for Wellness Workshop, October 19!
Landscapes for Learning is podcasting again! I took the year "off" from recording podcasts to write the Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon)! Now I want to continue sharing the mission of LFL and teaching its self-study curriculum through podcasting and conversations online! Since the Classic Wisdom for … Continue reading How and Why Self-Study, Podcast #16
“Yoga is the journey of the self, through the self, to the self” —-the Bhagavad Gita https://www.youtube.com/watch?v=TIjvXtZRerY&fbclid=IwAR3KAhSeKxN1-lrW8-jjzQuUUGvDr6OwNpEzIl7V2KDKyVTI3onS4_u7Eak When you observe your self— your own life— to see where and how your attention and energy is being directed (or not), you may notice it's either stolen, spent properly, conserved, or regularly replenished etc... You … Continue reading Connection Begins with Self-Study
Landscapes for Learning: Wisdom Curriculum for Modern Humans "The function of education is to help you from childhood, not to imitate anybody, but to be yourself all the time."---Jiddu Krishnamurti A self-study curriculum completes true education where you become a whole, fully integrated person, better prepared for life right now, in each moment, and able … Continue reading Wise Up!
Want to be better, kinder, and more understanding to yourself? Come Learn About Self-Study for Self-Realization at Bikram Yoga Danvers October 19th, 2019 Noon-1:00 p.m. Signed copies of the Classic Wisdom for the Modern Human Self Study Guide (2019) will be available for purchase! Hosted by Landscapes for Learning, LLC
Q & A WHAT the hell is Self-Study for Self-Realization? WHY to Self-Study to Self-Realize? HOW to Self-Study to Self-Realize? This little gem below attempts to give answers to the questions in detail and provides you with directions and activities to get your started knowing yourself better, but you can take a look at … Continue reading WHAT is Self-Study for Self-Realization?
WHAT DO WE HAVE TOO MUCH OF? SPEED, CLUTTER, NOISE, INFORMATION & "EXPERTS" WHAT DO WE LACK? SLOWING DOWN & STILLNESS, INTROSPECTION & REFLECTION WHAT DO WE HAVE TOO MUCH OF ? KNOWLEDGE OF THE EXTERNAL LANDSCAPE; EXTRINSIC MOTIVATION WHAT DO WE LACK ? KNOWLEDGE OF THE INTERNAL; INTERNAL MOTIVATION & INSPIRATION WHAT TO … Continue reading Balance!
A few months ago, a yoga student at my studio asked me what I read. She wanted a list of recommendations. So, Hannah, this is a visual of what's on my Kindle App and the few books in my living room at the moment! This list is incomplete because, well, I am old and I … Continue reading A Reading List for Hannah
Understanding your own human nature through paying attention to learn about yourself in particular ways using the Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness will teach you (among other things) about your limitations, your amazing potential, and the myriad of possibilities for transcending those limits to fully self-realize and self-actualize. You … Continue reading Limits & Possibilities
Thanks to the people who inspired, helped, and encouraged me to write the Classic Wisdom for the Modern Human Self Study Guide: A Self Study Guide for Wellness. Available Now at Amazon.com
What is the Classic Wisdom for the Modern Human Self Study Guide and why does everyone need a copy?
"Learning to be with one’s vulnerability and practicing ways to transform it for wellness is an important part of the process of self-realization and self-actualization."
A complete education is about wholeness and wellness. Study yourself and be your own best teacher, to connect with, love, and care for yourself. #doyouryoga
Classic Wisdom for the Modern Human: A Self Study Guide For Wellness AVAILABLE NOW AT AMAZON
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I have 95 Thousand words to share to promote self-realization and our common shared humanity.
Learning is both the impetus and momentum for following the directions that guide you throughout your entire journey to know yourself. You might think of learning as the map of the landscape of you, while attention, self awareness, challenge and choice are directions to follow on that map. Adopting learning as a lifestyle, as growth-mindset, is integral to the other four directions in the Classic Wisdom for the Modern Human Self-Study Guide because without the attitude of the curious student, the wheel stops moving forward. As you learn, the wheel turns and gains momentum, further inspiring and motivating you to continue moving forward to steadily acquire wisdom and wellness.
Your Choices Define You. The Classic Wisdom for the Modern Human Self Study Guide will help you learn to manage your attention, become more self-aware, and develop resilience in the face of challenge, so you’ll inevitably make better, more mindful choices from a central locus of control. More self knowledge from self study will help … Continue reading Know Thyself, Part IV: Choice
Is it possible to try hard to live a good life AND let go of feeling guilty that you aren't the spiritual, intellectual, or physical saint, genius, and specimen you expect yourself to be?
Check out the Classic Wisdom for the Modern Human from Dr. Gabor Mate!
New education and coaching for wellness.
My personal reflections on writing as a tool for wisdom and wellness.
Part III of the Classic Wisdom for the Modern Human Self Study Guide: Challenge
“If you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.” ----Daniel Goleman Self Awareness is Part II of Landscapes for Learning's Classic Wisdom for the Modern … Continue reading Know Thyself, Part II: Self Awareness
Attention “Tell me to what you pay attention and I will tell you who you are.” --Jose Ortega y Gasset The Classic Wisdom for the Modern Human Self Study Guide is about disconnecting from the competing stimuli in your outer world to reconnect to your inner world. It’s about the fear of missing “in” rather … Continue reading Know Thyself, Part I: Study Your Attention
I have heard Joe Rogan interview Jordan Peterson many times, so often that I was reluctant to listen to them talk again. As I plugged in my headphones and headed out the door on my usual morning walk with my fantastic dog, Finn, I asked myself, what else can I possibly learn from these guys? … Continue reading Adventures in Learning Familiar & Foreign