February 2023

Wellness Resource Center

Theme: Attention & Love

If you missed the workshop of the month and the challenge materials,
please find what you need to participate below
It’s never too late! 
Join us, anytime!

Monthly Challenge Materials
2/4 Workshop Notes

Want to Learn More about Attention?

Learning About Attention in Bikram Yoga

Video on Attention

Self-Study Guide: Online Course on Attention

More about Attention & Attention Practices

Short List of Resources on Attention
(Others listed throughout the LFL site)

Quotes About Attention


Attending to Wellness in 2023

Get started on improving your health & wellness by getting a lay of the landscape of yourself using the lifestyle assessment form below. This is your baseline assessment to help determine which areas of your life and your health that you may want to give more attention. Click here for help.

Lifestyle Assessment Form


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