February Theme: Attention & Love
2/4 Attention Workshop
If you missed the workshop of the month and the challenge materials,
please find what you need to participate here.
It’s never too late!
Join us, anytime!
Monthly Challenge Materials
Attending to Your Wellness in 2023
Get started on improving your health & wellness by getting a lay of the landscape of yourself using the lifestyle assessment form below. This is your baseline assessment to help determine which areas of your life and your health that you may want to give more attention.
Click here for help.
Lifestyle Assessment Form
Attention & Breath
Saturday & Sunday
Feb 18th & 19th
See you in the HOTROOM after the 7:30 and before 9:30 class!
In this 15-minute mini-workshop prior to/after your Bikram yoga class, learn more about HOW and WHY you can train your attention and breathing. We will begin to play around with the various types of breathing methods most applicable for you to use when you need them. The workshop resources on breath-work will be available (here and) at the front desk!
Want to Learn More about Attention?
Learning About Attention in Bikram Yoga
Self-Study Guide: Online Course on Attention
More about Attention & Attention Practices
Short List of Resources on Attention
(Others listed throughout the LFL site)