On February 20, 2023, Dr. Andrew Huberman published an entire podcast episode on How to Breathe where he explains mechanism and chemistry of breathing and the variety of ways we all can more consciously and intentionally improve our breathing for wellness!!
Learn about How to Breathe to
improve your fitness, performance, learning, sleep, relaxing, and calming from high stress.
https://hubermanlab.com/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance/
