Know Thyself, Part IV: Choice

Your Choices Define You.

The Classic Wisdom for the Modern Human Self Study Guide will help you learn to manage your attention, become more self-aware, and develop resilience in the face of challenge, so you’ll inevitably make better, more mindful choices from a central locus of control.

More self knowledge from self study will help you learn to respond to reality in the present moment, mindfully, rather than reacting irrationally or unconsciously.

“It is not external events themselves that cause us distress, but the way in which we think about them. It is our attitudes and reactions that give us trouble. We cannot choose our external circumstances, but we can always choose how we respond to them.”

–Epictetus

When you are more aware of the way you behave under pressure, understand your habits, and know your strengths, weaknesses and triggers from working your way through the Self Study Guide, you’ll be able to make better decisions and choices from a central locus of control.

Rather than trying to manipulate the world and your experiences to be as you’d prefer, you’ll learn to accept what happens that is beyond your control and respond mindfully in the best way possible for your personal growth and wellness.

“He who has a why to live can bear almost any how”

—Friedrich Nietzsche

As you work your way through the Self Study Guide, you will become more centered and more grounded in the truth of who you are because you will discover your values, that is— what you’re aiming your attention and effort at. When you know what you focus on that is good for you and that matters most, you can choose more of what’s good for you and what is in line with your healthiest values.  Your choices will be informed.

Are you Responding Rationally or Mindlessly Reacting?

Reactivity that creates additional suffering is not worth compromising your wellness. Instead, you can make better and more deliberate choices, cultivated through direct experience, introspection, and reflection– practices you can find throughout the Classic Wisdom for the Modern Human Self Study Guide.

With honest practice and self-compassion, you can learn to accept  insecurity and vulnerability as part of being human. You can figure out how to “let go” more quickly of your internal resistance as well as your reactive, negative habits rooted in fear and cause “bad” stress in your body.

For example, when that person cuts you off in traffic, you’ll choose not to react irrationally toward the offender in order to keep your stress-levels in check to keep yourself well.

Instinctively reacting to the danger of potential physical harm is built in to human beings, of course, but the extra mental suffering that comes from the anger you decide to hang on to or project onto others will wreak havoc on your body unnecessarily. That sort of stress and suffering is a choice. Unnecessary struggle and suffering is preventable. By tapping into the higher levels of attention to your values and the self-awareness you’ve gained in Parts I and II of the Self Study Guide, you’ll be empowered with self knowledge for more self control which means better, more mindful choices for your wellness.

“Nobody can make you feel inferior without your consent.”

–Eleanor Roosevelt

Because you will learn throughout your own self study process that your flawed thinking patterns, projection, and irrationality is common human behavior, you’ll be far less likely to take things personally or reactively blame others for behaving in the ways that you can recognize in yourself and in all other human beings. Your honest self study of your own nature will teach you empathy and compassion for others who also act as human, thus flawed, struggling along and suffering just like you.

It is true that when you know better, you can choose better, but when you know who you are, nobody and nothing can steal your peace— at least not without your conscious consent.


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