Listen to your nudges, bitches. They’re never wrong. When you ignore them or you are too afraid to do what they ask, they usually show up as aches and pains in your body, or in your mind, or both. Denial, distraction, and ignorance will make you sick and suffer-– maybe not in the short term but definitely in the long term.
HOW TO LISTEN TO YOUR NUDGES
Practicing Bikram Yoga gives you the opportunity to listen to your nudges and to face them to find the truth. This is hard. Lots of people would rather live in denial, distracted, and avoid the challenge of the hot room which serves as a crucible of honesty.
If you practice Bikram Yoga consistently and study yourself, by turning your attention inward instead of focusing on the distractions around you, you will start to notice patterns: you’ll notice, with curiosity rather than judgment, those subtle aches and pains in your body and in your mind. Noticing and learning about your mind-body connection will enable you to take a step toward putting the pieces of the puzzle of your true self together.
The underlying truth of your life is the source of those nudges. The truth will surface with time and consistent practice as you courageously face the nudges and deal with them– explore them. If you ignore them, as Jo Simpson says in her TedTalk, (or you expect someone else to “fix” them for you and act as a victim) they’ll slap you across the face or steam roll you later in the form of greater suffering or poor health or tragedy. Best to listen now rather than later.
PRACTICE PAYING ATTENTION
Bikram Yoga is an incredibly helpful tool for strengthening your attention, practicing listening, and gaining the strength of character and grit to take responsibility for the hard truths of your life when they come. You will be prepared to face whatever life throws at you because you will have learned how to manage your suffering. You’ll have prepared through disciplined PRACTICE. (And here you are thinking yoga is about posing in spandex and posting self-indulgent photos on Instagram!)
If you build your strength and flexibility by doing what’s difficult in your practice, of staying in the room and trying, you’ll be right there, open enough, paying attention enough to receive your TRUTH!
STAY OPEN & VULNERABLE
That’s why I always include the line in the dialogue, “Mama, give me money!” when I am teaching. That’s why I reinforce keeping your eyes OPEN and your palms open in savasana– just in case that truth arrives, you’ll be ready to receive it. Show up, focus inward, and listen– to the nudges that will guide you to truth.
You may not like the nudges or understand them because usually they aren’t rational, and vulnerability is uncomfortable and scary, but you’ll be building the courage to accept the nudges as important signs to do as you should to be healthy.
And those pains in your mind and body will magically dissolve, not really by magic at all, but rather through your attention and hard work, that is– discipline. This is why it’s YOUR practice and we ask you to look at yourself in the mirror, not at your teacher. There’s nothing special about us on the podium. We give you the conditions of the room and the words; you do the rest. It’s not about the teacher and how much “energy” or “entertainment” they bring to the class– if the teacher and their antics are your focus, then you won’t hear what your inner world needs to tell you. You might not notice the nudges. Your yoga isn’t about anybody else but YOU.
BE YOUR OWN BEST WINGMAN
Knowing yourself by listening, paying yourself some loving, compassionate, and honest attention for 90 minutes– as if you came to spend some time with someone you really want to be with, someone you really care about— is your homemade, unique prescription for wellness.
As Navy SEAL, Jocko Willink always says, freedom comes from DISCIPLINE. Bikram yoga is a form of very effective discipline– of showing up on your mat and PAYING ATTENTION— of heading inward bound to know the real you, to your truth and its source.
You want more answers about what the hell is happening for you in your life? Want more wisdom? More wellness? Listen to the nudges, bitches.
SEE YOU IN THE HOT ROOM!❤️🔥
STAY TUNED FOR SELF STUDY for WISDOM AND WELLNESSWORKSHOPS COMING SOON TO A BIKRAM YOGA STUDIO