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  • FREE Consult
    • Lifestyle Consultation
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  • Courses
    • FREE Introduction to Self-Study
    • Course 1: Attention
      • Attention Practices
      • Attention Audit & Values Materials
    • Course 2: Self-Awareness
      • Who am I?
      • What is Self-Awareness?
      • Is Self-Awareness Possible?
      • Vocabulary for Self-Awareness
      • Personality Assessment
      • Awareness of Yourself as Body
      • Awareness of Yourself as Mind
      • Awareness of Yourself as Emotional Being
      • Ongoing Self-Awareness Audit
    • Course 3: Challenge
      • Challenge Audit
      • Writing About Challenge
      • What are Your WHYs?
      • Facing Challenge
      • Discipline & Parenting
      • Resistance & Letting Go
      • Extreme Challenges
    • Course 4: Choice
      • Choice Audit
      • React or Respond?
      • Triggers & Blame
      • Minding Your Own Business
      • Developing Your Response-abilities
      • Trust Your Gut
      • “Right” Choices
    • Course 5: Learning
      • Learning Audit
      • Learning (not Schooling)
      • The Authentic Learner
      • Vulnerability & Tolerance
      • Learning as Therapeutic
      • Landscapes for Learning Lifestyle
  • Publications
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      • Classic Wisdom for the Modern Human
      • The Graphic Novel Classroom
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Read about a more balanced way of being human. You’ll be glad you did.
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Bikram Yoga for Wisdom & Wellness!
https://www.youtube.com/watch?v=3xkIkQyLkbE&t=7s
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