Muscles & Macros Resources

Muscles!

The Huberman Lab Podcast

The Science of Muscle Growth, Increasing Strength, and Muscle Recovery

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Macros!

How to Count Macros

All about Protein

Precision Nutrition

M2 Performance Nutrition

My Fitness Pal
(handy tool to begin counting macros)

 

 

 

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