Muscles!
The Huberman Lab Podcast
The Science of Muscle Growth, Increasing Strength, and Muscle Recovery
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Macros!
My Fitness Pal
(handy tool to begin counting macros)
The Huberman Lab Podcast
The Science of Muscle Growth, Increasing Strength, and Muscle Recovery
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
My Fitness Pal
(handy tool to begin counting macros)