Muscles & Macros Resources

Muscles!

The Huberman Lab Podcast

The Science of Muscle Growth, Increasing Strength, and Muscle Recovery

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Macros!

How to Count Macros

All about Protein

Precision Nutrition

M2 Performance Nutrition

My Fitness Pal
(handy tool to begin counting macros)