A Moment, A Pause… & Conscious Choice

 
 

Have you ever found yourself in the middle of drama (your own internal drama or one happening with others/around you) and realizing,  “I don’t want to spend my moments in this state over this topic. It’s not a priority. It’s not aligned with my values. It’s unwise and it’s contributing to my unwellness.”  GREAT. That sudden moment of realization is HUGE! 

I have found that if I am suddenly aware, especially in such “heat of the moment” situations, I can make the choice either to suffer more, engage in unnecessary drama and stress more, or less. But the point is—I discover that I have a choice.

“When we are no longer able to change a situation, we are challenged to change ourselves.”
Viktor Frankl

I have found through daily reflections in writing and building self-awareness through my yoga practice that I can catch myself far more often while in some heated moments or stressful situations, and I am able to pause, evaluate whether this “drama” is an internal problem or an external problem, whether or not I can respond to it or control it somehow or not, whether I am wasting unnecessary stress on it or not. Because of the noticing and a pause, I can respond mindfully: I can take responsibility for my part in the drama, remain engaged in it or let go; show myself or someone else compassion; and respond to do what I can, if anything, and learn something from the entire experience. Spending my moments this way– attentive and responsible–has dramatically improved the quality of my life. 

How will you spend your moments?

Looking at everyday experiences with stress or difficulties as opportunities to face challenge, I ask myself, “Do I really wanna be “that guy?” and “Am I really caring for myself by allowing myself to experience unnecessary stress or causing more stress for myself?” I can do better than that for myself! If I don’t, who will? My life is my own, and I take responsibility for being both a whiny little bitch or a courageous, mother-fucking ass-kicker. I fail continuously in this endeavor, but it’s still a great way to spend my time and energy, for wisdom and wellness are the results (not perfection or achievement).

Choose better, for wellness. 

So, how to have more of these moments of awareness?  Practice through mindfulness meditation or yoga (moving meditation), or even try to keep awareness on your radar as something that is important to you to practice– it’s something of value. Write about it. Make it a priority. Make it a “thing” you do and who you are. Make it your “why” so you can bear the “hows” to get ‘er done. And, guess what, falling in love with this process means falling in love with your life –– i.e. the moments. Who knows how many we have?

––Viktor Frankl

For more, Read Part IV: Choice
from the
Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon)

 

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