Simple Practice on the Landscapes for Learning!

Neutral Observation

For one day, or one part of one day, or one hour of one day— look at your life as your classroom, a landscape for observation and nothing more. Consciously and intentionally decide that you will commit to trying to see your experiences (within a given period of time of your choosing, brief or throughout your day) as individual opportunities to simply observe, to notice, to watch from within your interior world–– without critical or value judgment. It’s simply an exercise in mindfulness meditation; it’s to observe reality/what’s happening non-judgmentally.

Imagine the above applied to one experience with a person, perhaps someone with whom you have conflict. Perhaps today is the day where instead of reacting per usual, you simply remain neutral and observe this person. Simple (not easy) practice. This is about learning about YOURSELF not the other person.

Practice process living to “be with” or “fully in” each moment as each one unfolds.

You will have to slow waaaaay down, relax (exhale slowwwwlllyyyy), and focus on what’s happening in the moment (rather than being lost in the past or “getting ahead of yourself,” or if it’s with another person, then not thinking about what your going to say next).

TRY to be present with a neutral attitude, an attitude toward whatever happens today in your day as merely fodder for dispassionate observation, for curiosity– what happens when I just observe?

JUST NOTICE and “be with” whatever is happening.

If you feel resistance,frustration, or disappointment, joy, relaxation, or whatever– just notice these, too, as moments to “be” with, non-judgmentally! It’s all OKAY!

Simple Practice isn’t perfect. It’s PLAY.

Later, you might like to write about your experiences of trying to be the curious, nonjudgmental observer, recording and reflecting on what you learned.

 

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