MindBody Health Coaching
Educator, Mental Health Counselor,
Yoga Teacher, Mom
Envisioning the landscapes of your life
as full of opportunities for learning for your fullest actualization
means you decide that what happens “to” you happens “for” you.
Life is your curriculum wherein you learn,
through both action and reflection,
to respond to your experiences in ways that
promote health and vitality.
Travel the landscapes for learning
and create a life of purpose and meaning!
My self-study for self-realization resources
are designed to help you
know yourself for wisdom and wellness.
My curricula guides you inward to discover,
explore, and utilize the amazing resources that
already exist within your “inner landscape.”
You already have everything you need!
The mind-body behavioral health resources
and tools in my programs are drawn from my own personal experience, the classic wisdom of Eastern yoga and mindfulness, Western psychology and humanistic psychotherapy, and cutting-edge research in nervous system health–– all for helping you
I do the time-consuming work of
gathering and vetting mindbody health information,
so you don’t have to.
And I make learning simple and accessible
to empower you to become stronger and more flexible
in body and mind to lift the heavy weight of being human!
The information and programs presented on or through this website are made available to equip you with knowledge and tools for self-study. All the programs on this website are educational and self-guided or by individual choice, coach-directed programs. This information and these programs are not a substitute for medical advice, diagnosis, or treatment.