Mind-Body Health Education
You don’t have to be sick to be better!
Learn About the Landscape of You
Stop dis-ease stemming from the modern American lifestyle before it stops you.
Learn exactly what influences your unique mind-body system for optimal
health and wellness.
Mind-Body Educational Curricula
This ain’t school, kids. This ain’t spiritual woo-woo. Get to KNOW YOURSELF for wisdom and wellness because it doesn’t happen any other way, no matter how much you whine, blame, or resist. These courses will teach you to STOP buying your own bullshit and avoiding “going there” to do the real work of becoming the REAL you. Study your mind and body to understand how you function and to optimize your experience being human!
The SELF-STUDY FOR SELF-REALIZATION courses are comprised of short video instructions along with explanations, a rationale, everyday examples, self-study journaling prompts, personality tests, and other simple exercises and practices from which you can pick and choose as appropriate for your unique growth and insight. Knowing yourself is a process and the path to wisdom and wellness. It will never go out of style, as the content and its tools are drawn from the wisdom of the ages, East & West, and apply to ALL humans, even YOU. LET’S GO!!!!!!!!!
The Complete SELF-STUDY FOR SELF-REALIZATION curriculum
the FREE Introductory Course
for only $100!!
BEGIN THE FREE INTRODUCTORY COURSE NOW!!
LEARNING: The landscape of your life is full of opportunities for learning, and this is nothing like schooling. Taking risks and making mistakes is highly encouraged, not grade point average. Be a creator, not a copycat.
CHALLENGE: Reflect on your fear, willingness to take on voluntary stress, and personal discipline for growth and wellness. Leave your excuses and sob stories at the door.
ATTENTION: Reflect on your attention, judgment, and values, and create a life worth living. Realize your “why” so you can get after creating a REAL life rather than a fake one.
SELF-AWARENESS: Reflect on your mind, body, emotions, personality and much more to know who YOU really are and rid yourself of the bullshit that’s making you sick at worst or settled with average at best.
CHOICE: Reflect on your choices, reactivity and develop response-ability, so nobody and nothing can steal your peace!
The original print text version of the Self-Study for Self-Realization curriculum, Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019) is available at Amazon.com. A nice supplement to the online courses with extra information for teachers, parents & students.
Individualized MindBody Counseling
“Everyone needs help lifting the heavy weight of being human.”
You are always changing, so there is always more to learn about yourself. I can help you travel your inner landscape for learning and get your system integrated for optimal performance, enjoyment, passion, and healthy relationships, or whatever else you desire. Whether you’d like to feel better mentally or physically, I can help you with strengthening your psyche, your body and your resolve. “Working out Within” is essential for wholeness, vitality and the good life–– inside and out. Click here to contact me.
Writing & Nervous System Health Journaling Program
“Reading & Writing the REAL Story of You”
Forget focusing on grammar and spelling and start focusing on the true you! One of the best things you can do for yourself is tell yourself the truth about your experiences. Writing is an excellent tool for articulating your life as it really is and to know who you really are, that is, if you are willing to struggle to be clear and honest.
The therapeutic benefits of writing for emotional health, wisdom and wellness abound. Writing slows you down and allows you to reflect, so you can get a lay of the landscapes of your life, inside and out, discovering what’s going on “out there” and what’s going on “in here.” Most people simply say they feel “bad” or “good” or that they are “stressed out.” My writing program includes teaching you how to develop more emotional granularity, by specifically articulating with a wider ranging vocabulary your thoughts, emotions, and sensations. This way you can be clear about yourself and communicate that effectively to yourself and others, like doctors or teachers or important relationships. The last thing you need is for someone else to tell you who you are, what to think, or how to feel!
The act of writing allows you to settle in stillness for a bit, orient yourself in the present, see what you think more clearly, witness how you interpret your experiences, make plans for your future, and enable you to act with more intention, integrity, and direction. These lessons about writing support all the other courses offered at Landscapes for Learning.
*Uniquely tailored workshops available for educators, teens, undergraduates, and adults. Click here to contact me to schedule your journal writing tutorial or workshop today!
BIKRAM YOGA Workshop Series
“If someone steals your peace, you are the loser”–-Bikram
This series explains the original Bikram Yoga as self-study for self-realization practice, in terms of the latest research in neuroscience, body psychology, and nervous system health. Lectures will cover the psychotherapeutic benefits and effects of the practice: the heat, mirrors, breathing, single-pointed focus and concentration, movement, stillness and static holds, and the repetition and rhythm intrinsic to the proper and consistent delivery of the original Bikram Yoga Series Dialogue.
This workshop series will inform to inspire you to engage with this yoga practice and/or deepen it through developing your attention, interoceptive awareness, become more mindful & more.
*Uniquely tailored workshops available for Bikram Yoga studios worldwide, online and in-person. Share the science of mental health benefits of Bikram Yoga’s unique 26 & 2 series! Click here to contact me to schedule a workshop today!
The pandemic has presented us with an opportunity for reconnecting with ourselves and with others. Learn how human wellbeing is rooted in nervous system health and interpersonal relationships.
Learn from the latest research in neurobiology about nervous system health in an accessible and applicable way, so you can create and sustain not only high-levels of performance in your outer life but emotional balance and self-regulation within your inner landscape. Learn about the differences between voluntary stress and chronic stress that is linked to disease and the ways each manifests in your experience, in your body, in your mind, and in your community. It doesn’t matter what everyone else is doing; nor is reading about generic information about health helpful if you don’t know how it uniquely applies to your body and mind and where you spend time with others. Let’s learn about our individual human nature to emerge from this pandemic with positivity and hope for a healthy life and to renew and reconnect within our communities!
*This workshop is essential for your school, business, gym, yoga & pilates studio or community group. Provide your members with mindbody health support so they keep showing up for their personal wellness and for your entire community’s wellbeing. Schedule a Workshop HERE.
I look forward to supporting you on the landscapes for learning!
Learning is salubrious.
I invite you to embark on a journey to learn, traveling both on the landscapes of your interior world and the world beyond you for wisdom and wellness. To go inward bound to learn about your whole self, body and mind is not an easy path, but I’ve found through studying the sages of humanity and studying myself that it is indeed the best way forward to a purposeful and fulfilling human experience.
As a psychotherapist, I take a humanistic, strength-focused approach to counseling, using mindfulness and body psychology as well as decades of experience as an educator, yoga teacher, parent of four, athlete, and coach to help you to discover your inner resources, actualize your potential as the unique human you were born to be, and create a life worth living.
I am happy to visit your school, parent group, corporate or community wellness center, or fitness & yoga studio to provide you with mind-body education and group counseling services.
Travel the landscapes for learning today!
Please contact me for mindbody counseling or scheduling a workshop @
or use the contact form below!