Being Mentally Healthy is built on Lifestyle Factors, Good Habits, and other influences that shape one’s unique biology.
The infographic below is an educational map for my clients to assess their strengths and obstacles and take action to move toward specific targets for improving their vitality.
Published by mbakis
Sharing my love for learning and resources for a healthy living. Pleas also Visit sister sites: WORKOUTWITHIN.org and WODSWITHIN.com for Daily Mental Health Training Programs that seamlessly integrate into the fitness space for owners and individuals.
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