Simple (not easy) Practice: Rewriting Challenge

Simple (not easy) Practice: Rewriting Challenge Today's Simple (not easy) Practice is taken from the "Challenge Audit" in Part III: Challenge of the Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness. Challenge is at the heart of knowing who you are which is one reason why it is smack dab in the … Continue reading Simple (not easy) Practice: Rewriting Challenge

Simple (not easy) Practice: Choice

A Moment, A Pause... & Conscious Choice     Have you ever found yourself in the middle of drama (your own internal drama or one happening with others/around you) and realizing,  “I don’t want to spend my moments in this state over this topic. It’s not a priority. It’s not aligned with my values. It’s … Continue reading Simple (not easy) Practice: Choice

Another SIMPLE PRACTICE for Wisdom & Wellness

PRACTICE LISTENING to YOUR INNER LANDSCAPE Practice listening to yourself today. (You decide for how long or how often, when, where etc...) What did you learn from listening AND the act of trying to listen to yourself? (No right/wrong answers here-- only your experience of your own life. Stop judging!) Write about the experience. (No … Continue reading Another SIMPLE PRACTICE for Wisdom & Wellness

NEW FEATURE: Simple Practices on the Landscape for Learning for Wisdom & Wellness

NEW LFL FEATURE! Simple Practices on the Landscapes for Learning are simple, self-study practices that you can implement for wisdom and wellness. One, simple step at a time in your day-to-day life can transform the world! Subscribe to Receive Simple Practices in your Inbox! PRACTICE LISTENING to ANOTHER PERSON   To listen (and to be … Continue reading NEW FEATURE: Simple Practices on the Landscape for Learning for Wisdom & Wellness

018: Podcast on CHALLENGE

Our sources of pain are diverse, but we are all flawed and we all suffer-- in our own ways, great and small-- because we are human. It's scary and challenging to face our insecurities and vulnerabilities, but doing so is exactly the path to freedom. You can learn tools and practices to get better at suffering and to suffer less and live with more joy in this very struggle.

COLLEGE SCANDAL, VALUES & VITALITY

“It's no coincidence that a Mindfulness Movement has erupted yet SADLY I see how schools co-opt this by USING it as a tool to serve their utilitarian values which are outcomes and results-focused---that is, for kids to "do better" in measurable ways, to be more productive, competitive, higher achievers, and...umm... "successful."”

Anti-fragility Training

Bikram Yoga as Anti-fragility Training Bikram Yoga helps people develop distress tolerance which is the ability to withstand challenge-- some of which include emotional distress, difficult physical sensations, mind-racing or distorted thinking, and general discomfort with staying in the present moment. What's the point of being able to withstand challenge? Shouldn't we just eliminate challenge … Continue reading Anti-fragility Training

Podcast 17: LEARNING as OPPORTUNITY MINDSET

In this podcast, I read Part V: LEARNING from Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon). The podcast includes subtopics like: *Vulnerability as intrinsic to learning process and creating meaning *Parenting without safe-space or victim mentality *Schooling discourages failure and uniqueness *How and why to continue learning as a … Continue reading Podcast 17: LEARNING as OPPORTUNITY MINDSET

Same Song, Slightly Different Lyrics

I loved this conversation between Rich Roll and Dr. Jud Brewer on the Rich Roll Podcast. My book, Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon) overlaps with so many of the concepts and ideas Dr. Brewer talks about. I feel like my own life experience (especially in practicing mindfulness … Continue reading Same Song, Slightly Different Lyrics

Opportunity Mindset = Meaning & Wellness

Q. What is Landscapes for Learning? A. It's a mindset—-an opportunity-focused way of looking at the world of personal experience. You can CHOOSE to see your life any way you decide. Just decide! Q. Why did I name this blog and my independent education website and business, Landscapes for Learning? A. Lots of reasons, but … Continue reading Opportunity Mindset = Meaning & Wellness

Self-Study for Wellness Workshop, October 19!

Get a "lay of the landscape" of YOU! Why has there been an onslaught of advice to meditate and "do yoga"? Why all the meditation apps? Why all the meditation programs in schools? Why is yoga part of the P.E. curriculum? Why the "mindfulness" movement? Why here (in the West)? Why now? Our "Modern" Problems … Continue reading Self-Study for Wellness Workshop, October 19!

How and Why Self-Study, Podcast #16

Landscapes for Learning is podcasting again! I took the year "off" from recording podcasts to write the Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon)!  Now I want to continue sharing the mission of LFL and teaching its self-study curriculum through podcasting and conversations online! Since the Classic Wisdom for … Continue reading How and Why Self-Study, Podcast #16

Connection Begins with Self-Study

“Yoga is the journey of the self, through the self, to the self” —-the Bhagavad Gita   https://www.youtube.com/watch?v=TIjvXtZRerY&fbclid=IwAR3KAhSeKxN1-lrW8-jjzQuUUGvDr6OwNpEzIl7V2KDKyVTI3onS4_u7Eak   When you observe your self— your own life— to see where and how your attention and energy is being directed (or not), you may notice it's either stolen, spent properly, conserved, or regularly replenished etc... You … Continue reading Connection Begins with Self-Study

Wise Up!

Landscapes for Learning: Wisdom Curriculum for Modern Humans "The function of education is to help you from childhood, not to imitate anybody, but to be yourself all the time."---Jiddu Krishnamurti A self-study curriculum completes true education where you become a whole, fully integrated person, better prepared for life right now, in each moment, and able … Continue reading Wise Up!

October Workshop!

Want to be better, kinder, and more understanding to yourself? Come Learn About Self-Study for Self-Realization at Bikram Yoga Danvers October 19th, 2019 Noon-1:00 p.m. Signed copies of the Classic Wisdom for the Modern Human Self Study Guide (2019) will be available for purchase! Hosted by Landscapes for Learning, LLC  

WHAT is Self-Study for Self-Realization?

Q & A WHAT the hell is Self-Study for Self-Realization? WHY to Self-Study to Self-Realize? HOW to Self-Study to Self-Realize?   This little gem below attempts to give answers to the questions in detail and provides you with directions and activities to get your started knowing yourself better, but you can take a look at … Continue reading WHAT is Self-Study for Self-Realization?

Balance!

WHAT DO WE HAVE TOO MUCH OF?  SPEED, CLUTTER, NOISE, INFORMATION & "EXPERTS" WHAT DO WE LACK? SLOWING DOWN & STILLNESS, INTROSPECTION & REFLECTION WHAT DO WE HAVE TOO MUCH OF ? KNOWLEDGE OF THE EXTERNAL LANDSCAPE; EXTRINSIC MOTIVATION WHAT DO WE LACK ? KNOWLEDGE OF THE INTERNAL; INTERNAL MOTIVATION & INSPIRATION    WHAT TO … Continue reading Balance!

In Memory of a Bikram Yogi

These are words I prepared to memorialize the passing of one of the members of our Bikram Yoga community, Ray Chasse. Rest in peace, Ray. Thanks for being here in our very special community to honor and remember Ray. I am going to read something I put together for this occasion drawn from some notes … Continue reading In Memory of a Bikram Yogi

A Reading List for Hannah

A few months ago, a yoga student at my studio asked me what I read. She wanted a list of recommendations. So, Hannah, this is a visual of what's on my Kindle App and the few books in my living room at the moment! This list is incomplete because, well, I am old and I … Continue reading A Reading List for Hannah

Limits & Possibilities

Understanding your own human nature through paying attention to learn about yourself in particular ways using the Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness will teach you (among other things) about your limitations, your amazing potential, and the myriad of possibilities for transcending those limits to fully self-realize and self-actualize. You … Continue reading Limits & Possibilities

Practicing Gratitude

Thanks to the people who inspired, helped, and encouraged me to write the Classic Wisdom for the Modern Human Self Study Guide: A Self Study Guide for Wellness. Available Now at Amazon.com

Bikram Yoga: A Tool for Self-Study

Along with daily journal writing, one of my most important tools for self-realization and wellness is Bikram's Hot Yoga practice. To find out more about how stretching in a hot room for 90 minutes can re-define and improve your relationship with yourself (as ONE tool for SELF-REALIZATION), read my latest book, Classic Wisdom for the … Continue reading Bikram Yoga: A Tool for Self-Study

How to Use the Classic Wisdom for the Modern Human Self Study Guide for Wellness

“To know yourself you need not go to any book, to any priest, to any psychologist. The whole treasure is within yourself.” — Jiddu Krishnamurti Each of the five parts of the Classic Wisdom for the Modern Human: A Bikram Yoga Teacher's Self Study Guide for Wellness contains a rationale, helpful definitions, self-study exercises, and … Continue reading How to Use the Classic Wisdom for the Modern Human Self Study Guide for Wellness