Another SIMPLE PRACTICE for Wisdom & Wellness


Practice listening to yourself today. (You decide for how long or how often, when, where etc…)

What did you learn from listening AND the act of trying to listen to yourself? (No right/wrong answers here– only your experience of your own life. Stop judging!)

Write about the experience. (No wrong way to do this; writing might help you discover what you learned, thus more about who you are!)

*Be honest. Be compassionate.

And remember, it’s okay. Repeated failure is learning!

When you practice listening deeply, compassionately and honestly to yourself, you commune and connect with your whole person and then you can better listen commune and connect with others.

Try Another Simple Practice for Wisdom & Wellness Here!

Published by mbakis

Sharing my love for learning and resources for a healthy living. Pleas also Visit sister sites: and for Daily Mental Health Training Programs that seamlessly integrate into the fitness space for owners and individuals.

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