As your Behavioral Health & Wellness Coach, I provide you with candid and compassionate relational support to strengthen your psyche, your body, and your resolve, so you can reach your goals and live the healthy life you desire.
I have a knack for making authentic, personal connections with a wide variety of people and personalities, patience and persistence supporting people within the learning and change process, and decades of experience inspiring and motivating individuals to value and care for themselves for optimal health and wellbeing.
I’ve spent my personal and professional life teaching people how to look within themselves to discover their inner strengths and abilities, and providing them with quality tools and practices for facing challenge and managing stress.
In addition to my own personal and professional skills and training in mental health counseling, education, and yoga, I continually find and explore the highest quality behavioral health resources, vet and understand them thoroughly, test them in my own life, and subsequently make them more accessible within coaching relationships.
I empower clients both to utilize their own inner resources and provide them with the best resources in holistic, integrative behavioral health. This includes quality information drawn from nervous system health, functional medicine, humanistic psychology, interpersonal neurobiology, mindfulness, integrative psychotherapy, somatic healing, and more.
With my coaching support and resources, clients learn to better assess, understand, and address their behavioral health and lifestyle concerns to effectively and efficiently achieve their goals for better health and vitality.
Visit the Coaching Teens & Adults
page for more detailed information about how I can help you!
It’s time to get honest.
It’s time to get healthy.
It’s time to get in touch!