Anti-fragility Training

Bikram Yoga as Anti-fragility Training Bikram Yoga helps people develop distress tolerance which is the ability to withstand challenge-- some of which include emotional distress, difficult physical sensations, mind-racing or distorted thinking, and general discomfort with staying in the present moment. What's the point of being able to withstand challenge? Shouldn't we just eliminate challenge … Continue reading Anti-fragility Training

Podcast 17: LEARNING as OPPORTUNITY MINDSET

In this podcast, I read Part V: LEARNING from Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon). The podcast includes subtopics like: *Vulnerability as intrinsic to learning process and creating meaning *Parenting without safe-space or victim mentality *Schooling discourages failure and uniqueness *How and why to continue learning as a … Continue reading Podcast 17: LEARNING as OPPORTUNITY MINDSET

Same Song, Slightly Different Lyrics

I loved this conversation between Rich Roll and Dr. Jud Brewer on the Rich Roll Podcast. My book, Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon) overlaps with so many of the concepts and ideas Dr. Brewer talks about. I feel like my own life experience (especially in practicing mindfulness … Continue reading Same Song, Slightly Different Lyrics

Opportunity Mindset = Meaning & Wellness

Q. What is Landscapes for Learning? A. It's a mindset—-an opportunity-focused way of looking at the world of personal experience. You can CHOOSE to see your life any way you decide. Just decide! Q. Why did I name this blog and my independent education website and business, Landscapes for Learning? A. Lots of reasons, but … Continue reading Opportunity Mindset = Meaning & Wellness

How and Why Self-Study, Podcast #16

Landscapes for Learning is podcasting again! I took the year "off" from recording podcasts to write the Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon)!  Now I want to continue sharing the mission of LFL and teaching its self-study curriculum through podcasting and conversations online! Since the Classic Wisdom for … Continue reading How and Why Self-Study, Podcast #16

Connection Begins with Self-Study

“Yoga is the journey of the self, through the self, to the self” —-the Bhagavad Gita   https://www.youtube.com/watch?v=TIjvXtZRerY&fbclid=IwAR3KAhSeKxN1-lrW8-jjzQuUUGvDr6OwNpEzIl7V2KDKyVTI3onS4_u7Eak   When you observe your self— your own life— to see where and how your attention and energy is being directed (or not), you may notice it's either stolen, spent properly, conserved, or regularly replenished etc... You … Continue reading Connection Begins with Self-Study

Wise Up!

Landscapes for Learning: Wisdom Curriculum for Modern Humans "The function of education is to help you from childhood, not to imitate anybody, but to be yourself all the time."---Jiddu Krishnamurti A self-study curriculum completes true education where you become a whole, fully integrated person, better prepared for life right now, in each moment, and able … Continue reading Wise Up!

October Workshop!

Want to be better, kinder, and more understanding to yourself? Come Learn About Self-Study for Self-Realization at Bikram Yoga Danvers October 19th, 2019 Noon-1:00 p.m. Signed copies of the Classic Wisdom for the Modern Human Self Study Guide (2019) will be available for purchase! Hosted by Landscapes for Learning, LLC  

Balance!

WHAT DO WE HAVE TOO MUCH OF?  SPEED, CLUTTER, NOISE, INFORMATION & "EXPERTS" WHAT DO WE LACK? SLOWING DOWN & STILLNESS, INTROSPECTION & REFLECTION WHAT DO WE HAVE TOO MUCH OF ? KNOWLEDGE OF THE EXTERNAL LANDSCAPE; EXTRINSIC MOTIVATION WHAT DO WE LACK ? KNOWLEDGE OF THE INTERNAL; INTERNAL MOTIVATION & INSPIRATION    WHAT TO … Continue reading Balance!

A Reading List for Hannah

A few months ago, a yoga student at my studio asked me what I read. She wanted a list of recommendations. So, Hannah, this is a visual of what's on my Kindle App and the few books in my living room at the moment! This list is incomplete because, well, I am old and I … Continue reading A Reading List for Hannah

How to Use the Classic Wisdom for the Modern Human Self Study Guide for Wellness

“To know yourself you need not go to any book, to any priest, to any psychologist. The whole treasure is within yourself.” — Jiddu Krishnamurti Each of the five parts of the Classic Wisdom for the Modern Human: A Bikram Yoga Teacher's Self Study Guide for Wellness contains a rationale, helpful definitions, self-study exercises, and … Continue reading How to Use the Classic Wisdom for the Modern Human Self Study Guide for Wellness

Know Thyself, Part V: Learning

Learning is both the impetus and momentum for following the directions that guide you throughout your entire journey to know yourself. You might think of learning as the map of the landscape of you, while attention, self awareness, challenge and choice are directions to follow on that map. Adopting learning as a lifestyle, as growth-mindset, is integral to the other four directions in the Classic Wisdom for the Modern Human Self-Study Guide because without the attitude of the curious student, the wheel stops moving forward. As you learn, the wheel turns and gains momentum, further inspiring and motivating you to continue moving forward to steadily acquire wisdom and wellness.