Being Mentally Healthy is built on Lifestyle Factors, Good Habits, and other influences that shape one’s unique biology. The infographic below is an educational map for my clients to assess their strengths and obstacles and take action to move toward specific targets for improving their vitality.
You can become more mindful and able to respond when your nervous system is regulated.
What I learned from teaching… I learned through direct experience —as a parent, high school English teacher, teacher-educator, yoga teacher, mental health counselor, and writer that one of the best ways to learn is through teaching. Teaching students to write their college essays each year as their English teacher was one of the most enlightening experiencesContinue reading “Learning about Learning by Teaching”
The “Right” Choices for YOU & The Group How do you balance actualizing your potential by being “YOU” and do right by “the group?” This is a tough one! This is the inner landscapes meeting the external landscapes! Here’s the big secret that’s really no secret at all—separate landscapes don’t really exist; they are intricatelyContinue reading “Reflecting on Oneself as Social Animal”
Bikram Yoga as Anti-fragility Training Bikram Yoga helps people develop distress tolerance which is the ability to withstand challenge– some of which include emotional distress, difficult physical sensations, mind-racing or distorted thinking, and general discomfort with staying in the present moment. What’s the point of being able to withstand challenge? Shouldn’t we just eliminate challengeContinue reading “Anti-fragility Training”
In this podcast, I read Part V: LEARNING from Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon). The podcast includes subtopics like: *Vulnerability as intrinsic to learning process and creating meaning *Parenting without safe-space or victim mentality *Schooling discourages failure and uniqueness *How and why to continue learning as aContinue reading “Podcast 17: LEARNING as OPPORTUNITY MINDSET”
I loved this conversation between Rich Roll and Dr. Jud Brewer on the Rich Roll Podcast. My book, Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon) overlaps with so many of the concepts and ideas Dr. Brewer talks about. I feel like my own life experience (especially in practicing mindfulnessContinue reading “Same Song, Slightly Different Lyrics”
Q. What is Landscapes for Learning? A. It’s a mindset—-an opportunity-focused way of looking at the world of personal experience. You can CHOOSE to see your life any way you decide. Just decide! Q. Why did I name this blog and my independent education website and business, Landscapes for Learning? A. Lots of reasons, butContinue reading “Opportunity Mindset = Meaning & Wellness”
Landscapes for Learning is podcasting again! I took the year “off” from recording podcasts to write the Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon)! Now I want to continue sharing the mission of LFL and teaching its self-study curriculum through podcasting and conversations online! Since the Classic Wisdom forContinue reading “How and Why Self-Study, Podcast #16”
“Yoga is the journey of the self, through the self, to the self” —-the Bhagavad Gita When you observe your self— your own life— to see where and how your attention and energy is being directed (or not), you may notice it’s either stolen, spent properly, conserved, or regularly replenished etc… You canContinue reading “Connection Begins with Self-Study”
Landscapes for Learning: Wisdom Curriculum for Modern Humans “The function of education is to help you from childhood, not to imitate anybody, but to be yourself all the time.”—Jiddu Krishnamurti A self-study curriculum completes true education where you become a whole, fully integrated person, better prepared for life right now, in each moment, and ableContinue reading “Wise Up!”
Want to be better, kinder, and more understanding to yourself? Come Learn About Self-Study for Self-Realization at Bikram Yoga Danvers October 19th, 2019 Noon-1:00 p.m. Signed copies of the Classic Wisdom for the Modern Human Self Study Guide (2019) will be available for purchase! Hosted by Landscapes for Learning, LLC
WHAT DO WE HAVE TOO MUCH OF? SPEED, CLUTTER, NOISE, INFORMATION & “EXPERTS” WHAT DO WE LACK? SLOWING DOWN & STILLNESS, INTROSPECTION & REFLECTION WHAT DO WE HAVE TOO MUCH OF ? KNOWLEDGE OF THE EXTERNAL LANDSCAPE; EXTRINSIC MOTIVATION WHAT DO WE LACK ? KNOWLEDGE OF THE INTERNAL; INTERNAL MOTIVATION & INSPIRATION WHAT TOContinue reading “Balance!”
A few months ago, a yoga student at my studio asked me what I read. She wanted a list of recommendations. So, Hannah, this is a visual of what’s on my Kindle App and the few books in my living room at the moment! This list is incomplete because, well, I am old and IContinue reading “A Reading List for Hannah”
What is the Classic Wisdom for the Modern Human Self Study Guide and why does everyone need a copy?
“Learning to be with one’s vulnerability and practicing ways to transform it for wellness is an important part of the process of self-realization and self-actualization.”
Writing is a powerful tool for self-study for wisdom and wellness.
“To know yourself you need not go to any book, to any priest, to any psychologist. The whole treasure is within yourself.” — Jiddu Krishnamurti Each of the five parts of the Classic Wisdom for the Modern Human: A Bikram Yoga Teacher’s Self Study Guide for Wellness contains a rationale, helpful definitions, self-study exercises, andContinue reading “How to Use the Classic Wisdom for the Modern Human Self Study Guide for Wellness”
A complete education is about wholeness and wellness. Study yourself and be your own best teacher, to connect with, love, and care for yourself. #doyouryoga
I have 95 Thousand words to share to promote self-realization and our common shared humanity.
Learning is both the impetus and momentum for following the directions that guide you throughout your entire journey to know yourself. You might think of learning as the map of the landscape of you, while attention, self awareness, challenge and choice are directions to follow on that map. Adopting learning as a lifestyle, as growth-mindset, is integral to the other four directions in the Classic Wisdom for the Modern Human Self-Study Guide because without the attitude of the curious student, the wheel stops moving forward. As you learn, the wheel turns and gains momentum, further inspiring and motivating you to continue moving forward to steadily acquire wisdom and wellness.