Anti-fragility Training

Bikram Yoga as Anti-fragility Training Bikram Yoga helps people develop distress tolerance which is the ability to withstand challenge-- some of which include emotional distress, difficult physical sensations, mind-racing or distorted thinking, and general discomfort with staying in the present moment. What's the point of being able to withstand challenge? Shouldn't we just eliminate challenge … Continue reading Anti-fragility Training

I am here. Now what?

  A meditation on learning and brief defense of the humanities. Life is suffering. Life is one big problem; it’s problem after problem after problem after problem, isn’t it? I am not trying to be Debbie Downer here, but this is the fundamental truth of human life--it involves suffering. Nobody denies that pain is true. … Continue reading I am here. Now what?