Anti-fragility Training

Bikram Yoga as Anti-fragility Training Bikram Yoga helps people develop distress tolerance which is the ability to withstand challenge-- some of which include emotional distress, difficult physical sensations, mind-racing or distorted thinking, and general discomfort with staying in the present moment. What's the point of being able to withstand challenge? Shouldn't we just eliminate challenge … Continue reading Anti-fragility Training

More Tough Love, Less Coddling

https://www.youtube.com/watch?v=snqXOvnHzcQ&feature=youtu.be   The kids in the "Everyone gets a trophy" generation are in college now and acting crazy at the extreme ends of the political spectrum (there's a middle-- we just don't hear about them because they are individuals rather than extreme identity groups and they're probably attending to the business of their lives instead … Continue reading More Tough Love, Less Coddling