Same Song, Slightly Different Lyrics

I loved this conversation between Rich Roll and Dr. Jud Brewer on the Rich Roll Podcast. My book, Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon) overlaps with so many of the concepts and ideas Dr. Brewer talks about. I feel like my own life experience (especially in practicing mindfulness … Continue reading Same Song, Slightly Different Lyrics

Practicing Gratitude

Thanks to the people who inspired, helped, and encouraged me to write the Classic Wisdom for the Modern Human Self Study Guide: A Self Study Guide for Wellness. Available Now at Amazon.com

A Life Of Quiet Desperation? Just Say No.

For those of you who just don't feel as good as you know you could. For those of you who feel like you are spending and awful lot of time and energy maintaining the "story of you" or are busily decorating your comfort zone to make it a perfect "suffering-free safe space" yet still feel … Continue reading A Life Of Quiet Desperation? Just Say No.