You can become more mindful and able to respond when your nervous system is regulated.
What I learned from teaching… I learned through direct experience —as a parent, high school English teacher, teacher-educator, yoga teacher, mental health counselor, and writer that one of the best ways to learn is through teaching. Teaching students to write their college essays each year as their English teacher was one of the most enlightening experiencesContinue reading “Learning about Learning by Teaching”
Studying yourself is not some narcissistic exercise so you can feel better about yourself and your life. It’s about taking the time to investigate what’s really going on inside you, as opposed to what you assume on a surface level appears to be true. Self-study for self-realization takes some real digging– some working out within-–Continue reading “Go There–– Where Your Dragons Live”
The “Right” Choices for YOU & The Group How do you balance actualizing your potential by being “YOU” and do right by “the group?” This is a tough one! This is the inner landscapes meeting the external landscapes! Here’s the big secret that’s really no secret at all—separate landscapes don’t really exist; they are intricatelyContinue reading “Reflecting on Oneself as Social Animal”
Free content from the Course on Attention. Practice watching attention, reflecting on it non-judgmentally and writing about it. The more you learn about your attention the healthier you will be and less apt to be manipulated by others.
Bikram yoga practice is an antidote to disconnection (and polarity) especially the kind currently pervading within many of us and in modern social life.
Becoming more “able-to-respond” is simple practice but not easy. Learn how to be responsible for wisdom and wellness!
Writing is a powerful tool for self-study for wisdom and wellness.
Over the past couple of years, I have written about everything I have directly experienced in my own life as well as the wisdom I have received from great mentors both ancient and modern, from East and West, about the interesting process of self realization, self actualization, and wellness. Much of my personal evolution hasContinue reading “Self Realization”