Simple (not easy) Practice: Walk Uphill without Complaining

Instead of dreading or fearing responsibility or avoiding the challenges that come with it, look at these things as opportunities and grateful, humble, and happy for the next mountain to climb— for the journey will keep you continually growing and feeling alive and well.

Simple (not easy) Practice: Rewriting Challenge

Simple (not easy) Practice: Rewriting Challenge Today's Simple (not easy) Practice is taken from the "Challenge Audit" in Part III: Challenge of the Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness. Challenge is at the heart of knowing who you are which is one reason why it is smack dab in the … Continue reading Simple (not easy) Practice: Rewriting Challenge

Simple (not easy) Practice: Choice

A Moment, A Pause... & Conscious Choice     Have you ever found yourself in the middle of drama (your own internal drama or one happening with others/around you) and realizing,  “I don’t want to spend my moments in this state over this topic. It’s not a priority. It’s not aligned with my values. It’s … Continue reading Simple (not easy) Practice: Choice