Simple (not easy) Practice: Choice

A Moment, A Pause... & Conscious Choice     Have you ever found yourself in the middle of drama (your own internal drama or one happening with others/around you) and realizing,  “I don’t want to spend my moments in this state over this topic. It’s not a priority. It’s not aligned with my values. It’s … Continue reading Simple (not easy) Practice: Choice

Listen to Your Nudges

Listen to your nudges, bitches. They're never wrong. When you ignore them or you are too afraid to do what they ask, they usually show up as aches and pains in your body, or in your mind, or both. Denial, distraction, and ignorance will make you sick and suffer-- maybe not in the short term … Continue reading Listen to Your Nudges

Podcast w/ Myozen Joan Amaral on Zen, Zazen, Practice and Social Life

“The best way is to understand yourself, and then you will understand everything. So when you try hard to make your own way, you will help others, and you will be helped by others. Before you make your own way you cannot help anyone, and no one can help you.” ― Shunryu Suzuki   http://traffic.libsyn.com/landscapesforlearning/JoanAmaralfinal008.mp3Continue reading Podcast w/ Myozen Joan Amaral on Zen, Zazen, Practice and Social Life