You can become more mindful and able to respond when your nervous system is regulated.
What I learned from teaching… I learned through direct experience —as a parent, high school English teacher, teacher-educator, yoga teacher, mental health counselor, and writer that one of the best ways to learn is through teaching. Teaching students to write their college essays each year as their English teacher was one of the most enlightening experiencesContinue reading “Learning about Learning by Teaching”
In the Workout Within blog series, I ask you, reader, to take time to consider one question. I ask you to go within to sense, feel, and think deeply about this question. Contemplate, meditate, and be with the question in your own way to see what you can learn about who you are. QUESTION: HowContinue reading “Your Body Your Self”