“I write to understand as much as to be understood.”
–Elie Wiesel

Write to know yourself.

Writing is a proven method for identifying, clarifying, organizing, and processing thoughts and emotions (Faber, 2016; Pennebaker & Smyth, 2016), and it’s an extremely useful modality for improving health and wellness (Pennebaker & Smyth, 2016). Your writing is essential to the process of discovering who you are and a critical tool for self study. Writing will help you analyze and evaluate the results of some of the activities contained in the Classic Wisdom for the Modern Human Self Study Guide.

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Writing as a Ritual for Self-Care

Disconnecting from distractions to reconnect to your inner self is powerful act for learning. It’s unrealistic to never use electronic devices as part of self study, but creating a ritual for writing with paper and pen is a good idea to make it a special, intentional and intimate event, rather than just another task on your “to-do” list. In other words, make writing for self understanding distinct and different from other routines and communication habits.

The more you know yourself, the more clarity there is. Self-knowledge has no end–you don’t come to an achievement, you don’t come to a conclusion. It is an endless river.”
——Jiddu Krishnamurti

Sitting still, focusing your attention on writing, and slowing down to move your hand across the page can be meditative, and thus highly beneficial for your overall health and wellbeing. As well, understanding language and consciously attending to how you use it will help you see when the words you use make you suffer and when they make you well. Language is a key part of how we relate to ourselves and the world. We ought to spend time observing how our language defines us– how what we think and say (or write) defines our experiences (or contributes to avoidance of experiences). The more you play with language and practice using it, the more insight you will gain about yourself, especially your mind. 

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I recommend reading Julia Cameron’s The Artist’s Way (2016) to learn more about why daily journal writing can be so powerful for your self study and personal development because writing isn’t just for “creative types” but a way for all modern humans to articulate their uniqueness and truth.

References

Bakis, M. (2019). Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness. Amazon.

Cameron, J. (2016). The Artist’s Way: A Spiritual Path to Higher Creativity, 25th Anniversary Edition. New York, NY: Penguin Random House.

Faber, S.K. (2016, March). Expressive Writing for Physical and Mental Health. PsychologyToday. Retrieved from https://www.psychologytoday.com/us/blog/the-mind-body-connection/201603/expressiv-writing-physical-and-mental-health 

Pennebaker, J. & Smyth, J. (2016). Opening Up by Writing it Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain. New York:The Guilford Press.

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