“To know yourself you need not go to any book, to any priest, to any psychologist. The whole treasure is within yourself.”
— Jiddu Krishnamurti
Each of the five parts of the Classic Wisdom for the Modern Human: A Bikram Yoga Teacher’s Self Study Guide for Wellness contains a rationale, helpful definitions, self-study exercises, and prompts for journal writing. (Additional information related to self study can be found in the Appendices & References at the end of the Guide.)
The activities contained within the self study program: self-observation and audits, introspection, writing, meditation, Bikram Yoga practice, and listening are meant to get you started on your journey to know yourself better. Some practices will be more useful or more comfortable than others. Most can be repeated, some can be modified to suit your needs and others entirely ignored. It’s up to you because it’s your personal curriculum, your individual education plan. There are no due dates or tests, as your personal learning is up to you. You are your own teacher.
Use the Self Study Guide constantly or intermittently over the course of your days, years, and life time. It’s up to you to learn by teaching yourself, using your own direct experience and by tailoring the resources and practices contained in the Self Study Guide to fit your needs as you continually grow and change. You have 100% control over the process and all of the responsibility. Like any exercise for better fitness, you will get out of it what you put into it!
Once you become adept with using the Self Study Guide and its practices, you’ll likely form good habits of reflection and introspection that will, over time, seem like second nature to you, and hopefully, the fruits of your labor will further inspire and motivate you to continue growing in wisdom and wellness.
When you use the Guide, you may focus on one, two, or all five of the aspects of it to improve your life. Or you can begin with any of the five parts you choose, although beginning with Part I: Attention and working your way around the wheel clockwise or in the order the parts are listed is recommended.
Since the wisdom of knowing oneself is timeless and classic, the Self-Study Guide will be useful both immediately and far into the future, repeatedly throughout your life at the times and places of your choosing. And once you become familiar with the five aspects of the Classic Wisdom for the Modern Human: A Self Study Guide, you can revisit any or all of them whenever you’ve lost your way and need to reconnect with your inner world.