I believe…
The landscapes of your life
are full of opportunities for learning for your fullest actualization.
You get to decide that what happens “to” you happens “for” you.
This learning mindset and strengths-focused attitude
is pro-personal agency and empowering!
I believe…
Life is a curriculum wherein you learn,
through action and reflection,
to respond to your unique and specific experiences
in ways that increase wellness and vitality for yourself and others.
Know Yourself
Build capacity to respond to “what happens” in your life.
Build resilience through nervous system regulation.
Frame your problems as opportunities and develop skills for solving them.
Value, Trust, and Respect yourself through commitment and hard work.
Improve your relationships–with yourself, others, the environment.
Live with purpose, meaning, honesty, and integrity.
Increase health, vitality, fitness and wellbeing.
Inform & Inspire
My life’s work is to foster shared humanity through promoting and supporting learning.
I hope to inspire, motivate, and empower you with tools and resources to look inside and learn how to “do you” because the world needs the best you possible!
As a Mother, Yoga Teacher, Educator, Athlete, Behavioral Health Clinician and Personal Coach, I have had a lifetime of hands-on experience helping people get honest to get healthy. I’ve trained hard myself and trained others to better lift the heavy weight of being human.
Using my personal and professional training, I will teach you to tell yourself the truth and find and use your inner resources to heal what ails you and actualize your potential.
I believe…
You already have everything you need!
My programs and services are designed to encourage and guide you inward to discover, explore, and utilize the amazing resources within your “inner landscape.” And I share vetted resources from the world of mindbody health to help you know yourself for wisdom and wellness!
BEGIN TRAVELING YOUR
LANDSCAPES FOR LEARNING TODAY!
