Workout Within Coaching Program

Everyone needs help getting fit to lift the heavy weight of
being human.

Why Work with Me? 

I’ll help you workout within to get honest and get healthy!
Anyone can take surveys online and be introspective in private, but there’s also enormous value in collaborating with an experienced humanistic helper who can hold you accountable, gently encourage you to be honest, and help you get clear as you interpret data and gain insight about yourself.


I am an unbiased, empathic, and nonjudgmental behavioral health coach who works to help you help yourself. And as a mental health clinician, writer, former English teacher, and yoga teacher, I’ve helped thousands of people expand the vocabulary of their mind and body to best express themselves, manage stressful lives, and know who and love who they are.

Workout Within to Get Honest, Specific, & Clear

I have found in decades of experience working with people that they underestimate their strengths, don’t know their inner resources, are blind to their own biases, and are overly critical and judgmental about their weaknesses. As well, most people too generically label themselves, for example as “stressed” or “anxious,” without a deeper level of emotional nuance and specificity about their experiences, therefore they try to solve the wrong problems and/or use the wrong interventions. The coaching tools and resources I offer on this site and in person are designed to help you know yourself better for wisdom and wellness. When you are empowered with good health, your goals in the other domains of your life are within reach!

Your time and effort is too precious to waste!

Since most personal problems stem from a lack of awareness or improperly definition, we need to get a lay of the landscape of who we are  to describe precisely what’s going on within us and for us to learn and grow.

Working out Within, privately and with supportive accountability coaching from a trustworthy, trained professional will optimize your ability to get honest and get healthy.

Contact me for 1-1 Coaching below.
Expect a reply within 24 hours!


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