Mind-Body Balance
Yoga: A Behavioral Health Workshop
This workshop explains the original Bikram Hatha Yoga 26 & 2 series in terms of the latest research in neuroscience, body psychology, and nervous system health. This workshop series will inspire you to engage with this yoga practice and/or deepen it through developing your attention, interoceptive awareness, and more. It’s also excellent professional development for current and aspiring Bikram yoga teachers, as I explain the psychotherapeutic benefits and effects of the practice including the use of 105/40 heat, mirrors, breath-work, focus and concentration, movement, stillness and static holds, and the repetition and rhythm intrinsic to the proper and consistent delivery of the original Bikram Yoga Dialogue.
Uniquely tailored workshops available online and in-person.
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schedule a workshop at your studio today!
