Bikram Yoga: A Tool for Self-Study

Along with daily journal writing, one of my most important tools for self-realization and wellness is Bikram’s Hot Yoga practice. To find out more about how stretching in a hot room for 90 minutes can re-define and improve your relationship with yourself (as ONE tool for SELF-REALIZATION), read my latest book, Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness!

The e-book is designed for easily poking around to its various parts and full of links to amazing resources for wellness. There’s something in this book for everyone!

“The modern world is full of distraction—all sorts of demands on our attention exist. So one very important purpose of the Bikram Yoga method of using the Dialogue is to grant people an occasion to learn about their own attention so they can learn how it works and how to leverage it best for optimal health and wellness—not just to be “good at yoga” but for their lives more broadly speaking. Understanding one’s own attention is part of self-realization, and this is one way that Bikram Yoga practice can transform a person’s life.”

—-Excerpted from Part 1: Attention in the Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness available for only $9.99 at the Kindle Store at

Published by mbakis

Sharing my love for learning and resources for a healthy living. Pleas also Visit sister sites: and for Daily Mental Health Training Programs that seamlessly integrate into the fitness space for owners and individuals.

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