This podcast is a reading of a couple of excerpts from Part III of the Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon) called “Challenge.” To know oneself deeply, to express oneself authentically, to be fully present for yourself, even in your pain, is a difficult path, but it is the way to a meaning-filled life of wisdom and wellness.
Grappling with our unique forms of suffering and problems, whatever that entails or however it manifests uniquely within each person, directly opposes our modern cultural values that are about promoting happiness, getting people to literally buy into the story that they need comfort and pleasure (permanently) and encouraging a dependence on everything outside of themselves rather than within. Guess what? You are enough and you can “fill” your life by getting to know who you REALLY are through facing your fears and challenges. It requires honesty as well as building courage and personal discipline, and that’s exactly why most people take pills, develop unhealthy dependencies on others, retreat to or stay forever in their comfort zones, and live lives of “quiet desperation” in the words of HD Thoreau.
Our sources of pain are diverse, but we are all flawed and we all suffer– in our own ways, great and small– because we are human. It’s scary and challenging to face our insecurities and vulnerabilities, but doing so is exactly the path to freedom. You can learn tools and practices to get better at suffering and to suffer less and live with more joy in this very struggle.