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Know Thyself, Part II: Self Awareness

“If you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.”

—-Daniel Goleman

Self Awareness is Part II of Landscapes for Learning’s Classic Wisdom for the Modern Human Self-Study Guide.The Guide provides tools and techniques for learning to turn your attention inward to become consciously more self-aware so that you can make informed, intentional decisions for your well-being and develop the discipline it takes to avoid being distracted or blown off course by powerful influences in the external environment ever vying for your precious attention.

Aside from owning and managing your own attention (learned in Part I), another important “soft skill” in our modern age of artificial intelligence is trust– that is, trusting yourself.  But you can’t trust yourself until you know yourself well. And you can’t develop self-awareness and self-understanding if you don’t pay careful attention to yourself.

Focusing attention inward to gain self-knowledge and self awareness is what it means to travel the inner landscape for learning. Part II of the Classic Wisdom for the Modern Human Self Study Guide empowers you with practical activities to become more self aware– to know thyself to be the best you possible.

Turning your attention inward is like shining a spotlight on yourself to understand who you are, and this is the beginning of becoming more self-aware and conscious that you are a human ‘self’ with a specific nature.

If you study your personality, habits, patterns of thinking and emotions, and learn about your mind-body connection, you will know more about who you are, how much of you is under your own control, how much is not, and the qualities of human nature that you share with other human beings.

You will discover that you have limitations and challenges and so does everyone else. This knowledge will positively transform your relationship with yourself and others.

Your increased self awareness may motivate you to welcome new challenges in your life, motivate you to use your strengths to thrive, inspire you to face your fears and insecurities, and provide you with more concrete information about yourself to make better, more informed choices from a locus of control, all of which leads to more wisdom and wellness.



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Everybody Wants More Wisdom & Wellness

Classic Wisdom for the Modern Human  Self Study Guide Coming Soon!

I believe so strongly that dedicating more time and energy to understanding oneself is the foundation for balance and wellness in this day and age of speed and data overwhelm that I left the security of my career as a high school teacher to create Landscapes for Learning, an online classroom where my mission is to foster the growth of individual uniqueness and encourage individual expression through learning.

I had been grappling with the increasing anxiety and unwellness among my teenage students and observing it throughout the school’s culture (and our wider culture), while at the same time I was helping people to grow in healthy self-realization as a Bikram yoga teacher. The philosophy of Bikram yoga with its aim of self-realization seemed to be a viable antidote needed to address the problems pervading not only school culture but our American culture at large.

I wondered how I could possibly bring the principles of yoga into schools to improve wellness and balance. How could I marry the yoga with education for wholeness and wellness for individuals?

One answer is my soon-to-be-published Classic Wisdom for the Modern Human Self Study Guide, curricula for promoting wisdom and wellness. 

The five central tenets of the Classic Wisdom for the Modern Human Self Study Guide are based on what I learned both as a Humanities teacher and within my personal yoga practice, a combination of the wisdom traditions of both East and West, and are meant to help both teens and adults heal themselves through self-development for optimal health and quality lifestyle.  

The Self Study Guide directs you to (1) understand attention and it’s value and learn to manage your own, (2) gain self-awareness, (3) realize the value of embracing challenges and limits, (4) make intentional choices to respond to experiences rather than reacting unconsciously, and  (5) approach your life experiences with curiosity and as opportunities for learning.

Through this process of self-study, you will likely become your own best trusted friend, teacher, therapist, and parent capable of independently traveling the landscapes of your life as if on the most interesting adventure.

You can learn to “do you” and express your uniqueness which is exactly what you need to be well!

If each of us is well and expressing our uniqueness, then all of us are better off. 

Knowing thyself is about our individual humanity and our shared humanity. If you want to make the world a better place, it’s starts with knowing who you are and living the full expression of you!

The Classic Wisdom for the Modern Human Self Study Guide can show you how!